Grab a Copy Today!!
How–to
Category Archives: Diet Smoothies
Why is the Paleo Diet Beneficial to Your Health
There are so many reasons why the Paleo Diet is beneficial to your overall health and wellbeing. The Paleo Diet is the oldest human diet on record and limits foods to only those that Paleolithic man ate. Or, more simply, … Continue reading
Coconut Lemongrass Smoothie
Coconut Lemongrass Smoothie Ingredients 1 carrot 1 cup dandelion greens 1 teaspoon lemongrass 1 tablespoon hemp protein 1 teaspoon chestnut butter 1 teaspoon sesame seeds 1/2 teaspoon ginger root 1 tablespoon cilantro 1 1/2 tablespoons lime juice 2 tablespoons local … Continue reading
Beta Blast Smoothie
How was your first Paleo Diet Smoothie this morning? Delicious? If you missed this morning’s smoothie, be sure to jump on it tomorrow morning, it only takes five minutes and you’ll be amazed how great you feel. Here’s the second … Continue reading
Wake Up Your Brain Smoothie
Wake Up Your Brain Smoothie Ingredients 1 banana 1 cup frozen blueberries 1/4 cup pistachios 1 teaspoon Omega 3 fish oil 1 cup strawberries 1 cup filtered water 3 ice cubes Dash of tarragon ©
Diet Smoothies Shake the Weight Off
According to Wikipedia, a diet is defined as “the sum of the food consumed by and organism or a group.†And dieting means “the deliberate selection of food to control body weight or nutrient intake.†Taking that into consideration, how … Continue reading
Southwest Smoothie
Southwest Smoothie Ingredients 1 1/2 cups tomato juice 1/2 chopped red capsicum (sweet pepper) 1/2 chopped cucumber 1 teaspoon lemon juice 1 tablespoon scallions Dash of black pepper Dash of rosemary 4 ice cubes © Copyright 2011 www.PaleoDietSmoothies.com All Rights … Continue reading
Making Blender Smoothies
Blender smoothies are easy smoothies – you just put all ingredients in a blender, push a button to process, and pour to enjoy. It’s so simple, so efficient and so nutritious that all people should make it a daily habit. … Continue reading