Category Archives: Paleo Diet

Why is the Paleo Diet Beneficial to Your Health

There are so many reasons why the Paleo Diet is beneficial to your overall health and wellbeing. The Paleo Diet is the oldest human diet on record and limits foods to only those that Paleolithic man ate. Or, more simply, … Continue reading

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Popeye Smoothie

The Popeye Smoothie Ingredients 2 cups spinach 1 cup kale 1 cup frozen blueberries 1/2 cup frozen cherries 1 1/2 cups filtered water

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Coconut Lemongrass Smoothie

Coconut Lemongrass Smoothie Ingredients 1 carrot 1 cup dandelion greens 1 teaspoon lemongrass 1 tablespoon hemp protein 1 teaspoon chestnut butter 1 teaspoon sesame seeds 1/2 teaspoon ginger root 1 tablespoon cilantro 1 1/2 tablespoons lime juice 2 tablespoons local … Continue reading

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Wake Up Your Brain Smoothie

Wake Up Your Brain Smoothie Ingredients 1 banana 1 cup frozen blueberries 1/4 cup pistachios 1 teaspoon Omega 3 fish oil 1 cup strawberries 1 cup filtered water 3 ice cubes Dash of tarragon ©

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Southwest Smoothie

Southwest Smoothie Ingredients 1 1/2 cups tomato juice 1/2 chopped red capsicum (sweet pepper) 1/2 chopped cucumber 1 teaspoon lemon juice 1 tablespoon scallions Dash of black pepper Dash of rosemary 4 ice cubes © Copyright 2011 www.PaleoDietSmoothies.com All Rights … Continue reading

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