Grab a Copy Today!!
How–to
Category Archives: Paleo Diet
Why is the Paleo Diet Beneficial to Your Health
There are so many reasons why the Paleo Diet is beneficial to your overall health and wellbeing. The Paleo Diet is the oldest human diet on record and limits foods to only those that Paleolithic man ate. Or, more simply, … Continue reading
Popeye Smoothie
The Popeye Smoothie Ingredients 2 cups spinach 1 cup kale 1 cup frozen blueberries 1/2 cup frozen cherries 1 1/2 cups filtered water
Coconut Lemongrass Smoothie
Coconut Lemongrass Smoothie Ingredients 1 carrot 1 cup dandelion greens 1 teaspoon lemongrass 1 tablespoon hemp protein 1 teaspoon chestnut butter 1 teaspoon sesame seeds 1/2 teaspoon ginger root 1 tablespoon cilantro 1 1/2 tablespoons lime juice 2 tablespoons local … Continue reading
Wake Up Your Brain Smoothie
Wake Up Your Brain Smoothie Ingredients 1 banana 1 cup frozen blueberries 1/4 cup pistachios 1 teaspoon Omega 3 fish oil 1 cup strawberries 1 cup filtered water 3 ice cubes Dash of tarragon ©
Southwest Smoothie
Southwest Smoothie Ingredients 1 1/2 cups tomato juice 1/2 chopped red capsicum (sweet pepper) 1/2 chopped cucumber 1 teaspoon lemon juice 1 tablespoon scallions Dash of black pepper Dash of rosemary 4 ice cubes © Copyright 2011 www.PaleoDietSmoothies.com All Rights … Continue reading