Category Archives: Smoothie Recipes

Space Coast Smoothie

Space Coast Smoothie A healthy blend of nutrient dense grapefruit juice and vanilla yogurt cools down this popular Latin inspired flavor. 1 cup grapefruit juice 1/2 cup vanilla yogurt 2 tablespoons mojito-flavored syrup* 4 ice cubes Fresh mint leaves, optional … Continue reading

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Why is the Paleo Diet Beneficial to Your Health

There are so many reasons why the Paleo Diet is beneficial to your overall health and wellbeing. The Paleo Diet is the oldest human diet on record and limits foods to only those that Paleolithic man ate. Or, more simply, … Continue reading

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Smoothies – A Recipe for Kids Nutrition

Kids are a hard lot to feed. You try to tell them that they have to eat right, and they do quite the opposite, especially if there are chips and other junk food around. Now shakes and smoothies are a … Continue reading

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How To Make Smoothies A Daily Habit

Making smoothies a part of your daily habit is one of the best things you can do to keep yourself in shape. Smoothies are not only delicious and easy to prepare, they can also be very healthy and good for … Continue reading

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Southwest Smoothie

Southwest Smoothie Ingredients 1 1/2 cups tomato juice 1/2 chopped red capsicum (sweet pepper) 1/2 chopped cucumber 1 teaspoon lemon juice 1 tablespoon scallions Dash of black pepper Dash of rosemary 4 ice cubes © Copyright 2011 www.PaleoDietSmoothies.com All Rights … Continue reading

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